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Table of Contents
1. Nutrition: Making It Work For You
2. The Human Body: Are We Really What We Eat?
3. Carbohydrates: Plant-Derived Energy Nutrients
4. Fat: An Essential Energy-Supplying Nutrient
5. Proteins: Crucial Components Of All Body Tissues
6. Vitamins: Micronutrients With Macro Powers
7. Minerals: Building And Moving Our Bodies
8. Fluid Balance, Water, And Alcohol
9. Achieving And Maintaining A Healthful Body Weight
10. Nutrition And Physical Activity: Keys To Good Health
11. Nutrition Throughout The Life Cycle
12. Nutrition Issues: The Safety And Security Of The WorldS Food Supply
