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Table of Contents
1. Choosing What You Eat and Why
2. Guidelines for Designing a Healthy Diet
3.The Human Body: A Nutrition Perspective
4. Carbohydrates
5. Lipids
6. Proteins
7. Energy Balance and Weight Control
8. Vitamins
9 Water and Minerals
10. Nutrition: Fitness and Sports
11. Eating Disorders: Anorexia Nervosa, Bulimia Nervosa, and Other Conditions
12. Undernutrition Throughout the World
13 .Safety of Our Food Supply
14. Pregnancy and Breastfeeding
15. Nutrition from Infancy Through Adolescence
16. Nutrition During Adulthood
